Welcome to A Prime Life

Stretching

STRETCHING

Our philosophy on stretching is that is should be done after the body is warm and the muscles are loose, in other words, the best time to stretch is after your workout, not before.

All parts of our bodies benefit from regular stretching. Stretching increases flexibility and mobility. It can be done anywhere and you don’t have to sign up for a yoga class. Our video will help guide you through many different useful stretches.