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Recommended Reading:

Running by Jeff Galloway

Take Care of Yourself by James F. Fries, M.D. and Donald M. Vickery, M.D

The 150 Healthiest Foods on Earth by Jonny Bowden, Ph.D. C.N.S.

The Omnivore Dilemma by Michael Pollan

The Ancient Secret of the Fountain of Youth by Peter Kelder

The Cure for Everything by Timothy Caulfield