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Balance


BALANCE

As we age, concerns about falling can make us more cautious and restrict our willingness to do physical activities. These are the kinds of limitations we want to avoid. Practicing balance exercises will greatly decrease our chances of falling.

The fear of falling can make us more cautious and less adventurous, as we grow older. These are the kind of restrictions to our previous lifestyle that we want to avoid. Practicing balance activities will greatly decrease our chances of falling. The truth is we have to work harder at things we used to take for granted, but the benefits are well worth the effort. We will suggest a variety of simple balance exercises in our daily videos, and show you how to do them in your home and outdoors.